Neck and Jaw pain

Neck pain is a common complaint, that can affect individuals of any age. You may have pain from a whiplash injury, repetitve strain or wake up feeling “stuck”. We have many different ways to improve pain and movement.

Jaw pain, can affect your sleep, eating and even talking. If not managed properly can become chronic and be difficult to treat. You may be feeling “locking“ or “cracking“ sensations in your jaw, don’t ignore the signs and get checked out!

Upper and Lower back pain

Back pain is one of the most common complaints we see. Whether its a work related injury, a fall, due to sport or degeneration as we age, we provide safe and effective treatments for all. There are many different causes of back pain and proper diagnosis is key to getting better.

Hip, knee and ankle injuries

Lower limb injuries such as glut tendinopathy, hip degeneration, knee arthrtis, ACL or mensicus injury, achilles tendinopathy and ankle ligament sprains, may cause you to take time off sport or work. With the right advise and hands on treatment, return to work and sport pain free, and prevent further injury.

Headaches and migraines

Headaches and migraines can be debilitating. You may need to take time off work, put yourself in a dark room, and even feel “washed out“ for a few days after. Depending on the cause we can help manage the severity and frequency of headaches and migraines.

Shoulder, elbow and wrist injuries

Upper limb injuries such as rotator cuff, tennis elbow or carpal tunnel, can affect daily living. Appropriate treatment and take home exercises can eliminate pain and improve postures that may be maintaining the injury.

Pre and Post Pregnancy related issues

During pregnancy, the female posture changes to make room for the growing baby and prepares for labour and delivery. Sometimes these changes can cause back and pelvic pain, as well as swelling related issues like carpal tunnel.

After birth the stress of breast feeding, and the positions we take when feeding and sleeping can also cause discomfort.

We understand these changes and assist expecting mothers with gentle techniques, for a comfortable journey.

Soft Tissue Massage

Soft tissue massage is employed to alleviate muscle tension and improve circulation. By applying pressure and various strokes, this technique aims to enhance flexibility, reduce muscle soreness, and promote overall relaxation.

Muscle Energy Technique

Muscle energy technique involves the patient's active participation in contractions against resistance to restore balance and improve joint function. It is effective for addressing muscle imbalances and joint restrictions.

Joint Manipulation

Joint manipulation involves quick, controlled thrusts to joints, restoring normal range of motion. This technique is valuable for addressing joint dysfunction, reducing pain, and improving joint function.

Stretching

Stretching is crucial for enhancing flexibility, range of motion, and preventing injuries. This technique is customised to target specific muscle groups, promoting optimal muscle length and joint mobility.

Dry Needling

Dry needling involves inserting thin needles into trigger points, releasing tension and promoting blood flow. This technique is effective in addressing muscle knots, reducing pain, and facilitating the body's natural healing response. We also offer facial dry needling, providing unique benefits for facial muscle tension, overall relaxation, and potential relief for sinus-related discomfort.

Rigid Taping and Kinesiology Taping

Taping techniques provide support to injured areas, reduce inflammation, and enhance proprioception. Rigid taping offers stability, while kinesiology taping supports movement without restricting range.

Harmonics

Harmonics, an indirect technique, uses rhythmic, gentle movements to encourage the body's natural healing processes. It promotes relaxation and improves overall well-being.

Lymphatic Treatment

Lymphatic treatment focuses on promoting lymphatic drainage to reduce swelling and improve immune function. Techniques include gentle manual lymphatic drainage to encourage fluid movement.

Articulation

Articulation involves gently moving joints through their natural range, enhancing mobility and reducing stiffness. This technique is beneficial for improving joint function without high-velocity thrusts.

Myofascial Release

Myofascial release targets the fascia, the connective tissue surrounding muscles. It aims to release tension, improve flexibility, and enhance overall tissue mobility.

Counter Strain

Counter strain is a gentle technique involving positioning the affected area in a comfortable position, alleviating strain on injured tissues. It promotes relaxation and reduces muscle spasms.

Myofascial Cupping

Myofascial cupping techniques involve creating suction on the skin to improve blood flow and release muscle tension. Pump-handle cupping is effective for broader areas, while fire-cupping uses heated cups for localised treatment.

Electrotherapy

Electrotherapy, with or without electrical dry needle stimulation, is used to manage pain and enhance tissue healing. By applying electrical currents, this technique can modulate nerve signals, reduce inflammation, and stimulate muscle contractions for improved function.

Transcutaneous Electrical Nerve Stimulation (TENS)

Emitting gentle electrical pulses through skin pads, this non-invasive approach alleviates pain, reduces muscle tension, and stimulates natural healing. The TENS machine enhances blood circulation, promotes relaxation, and contributes to the overall effectiveness of your osteopathic treatment for optimal outcomes.

Balanced Ligamentous Tension

Balanced ligamentous tension involves gentle, indirect techniques to restore balance in ligaments, promoting joint stability and reducing strain.

Visceral Manipulation Techniques

Visceral manipulation involves gentle, hands-on techniques to improve the mobility and function of internal organs. It aims to address restrictions and enhance overall organ health.